Here are some links to useful resources for those seeking further support or perhaps interested in becoming a therapist or counsellor.

I am not affiliated with any of these links, and I advise you to check them over before you engage with them.

If meeting a counsellor feels too daunting, you might be able to try on-line counselling. Many other services are available and I offer these two links just to get you started. Research will help you find the right service for you and can help break down the fear barrier at the same time.